Lose Weight, Gain Back Your Life

Im going to share with you a simple but very life changing technique that will change the many years of overeating, emotional eating or yoyo diets. It has changed my life and the lives of all those who have undertaken my program.

In order to move forward you need to look back. Back on the things that keep reoccurring that stop you from breaking through those overeating barriers which are: Fanatical Dieting, Emotional Eating and Conditioning (see my article 3 reason why we fail at dieting.

For those who live in the 3 reasons why we fail at dieting mode, I am going to share with you for FREE a very simple technique to overcome it. It doesnt matter whether you believe in it or not. All you have to do is do it and you will start to have changes instantaneously.

Fanatical dieters

Scientific research shows 90% of people who attempt to lose weight FAIL and how do the 90% of people who fail feellike failures, but they keep dieting anyway thinking the next diet will be the one that works. Some success, then no success and although some weight may have been lost it all gets piled back on againmaking you feel once again like a failure.

Let me make one thing quite clear. You are not stupid, dumb or lazy. Losing weight has nothing to do with will power or lack of it. So get that information out of your head.

Emotional Eating

Emotional eating is the second most proven reason for overeating, causing obesity in the world. Eating because of boredom, loneliness, being miserable, tired and a million and one other reasons none of which has anything to do with physical hunger.

Emotional eating is a nagging, get rid of the nagging and no more emotional eating.

Conditioning

Basically over a period of time of overeating you have conditioned your mind and body to be that way. No amount of dieting, will power, pills and shakes can change that.

The only way to lose weight and keep it off is to change the way you think about food and your relationship with it. Its about reprogramming our mind and body again.

Solution

Emotional Freedom Technique! Im not going to go into the how tos ,where fors or history of Emotional Freedom Technique. You can go to my website for that. Basically the precept of this technique is the cause of all negative emotion is a block in the bodys energy system. Get rid of the block and you nullify the emotion.

Once again to utilize this technique you only need DO IT! You dont have to believe in it that really doesnt matter but to get the full benefits of it you do need to DO IT!

Emotional Freedom Technique works by tapping on parts of the bodys energy meridian and speaking some affirmations. No pills, No shakes, No exercise equipment, No drugs, No side effects, No money passing handsjust the technique.

Tapping

You will be using your pointer and middle fingers from either hand to do the tapping. At each meridian you will tap 7 times, give or take this method is very forgiving.

The Setup

The most important part of the technique is the setup. To do this we say an affirmation whilst tapping or rubbing a particular spot. For the purpose of this exercise I am going to show you the karate chop set up. If you have a look at your hand, palm facing you, look at the side of the hand from the top of the pinky finger down to the wrist. Just above the wrist is a flesh part where one would normally do a karate chophave you found it. If so this is the area you will tap using you pointer and middle fingers.

Okso now that we have all of that out of the way I want you to tap you karate spot for practice.

Basic recipe - The Meridians

The meridians are as follow, try and find it on your body as I mention it. Practice a little so you become familiar with them.

1.Eye Brow this is the beginning of the eyebrow above the nose

2.Side of Eye this can be found the bone at the end of the eyebrow

3.Under Eye on the cheekbone under the eye

4.Under Nose- under the nose above the top lip

5.Chin the crevasse between the lower lip and the chin

6.Collar bone just under the collar bone

7.Armpit halfway down under the armpit

8.Thumb under the nail of the thumb

9.Pointer finger bottom side of the nail facing the thumb

10.Middle finger - bottom side of the nail facing the thumb

11.Little finger - bottom side of the nail facing the thumb

Repeat 1 to 7

The Affirmation Statements

Whilst tapping your karate spot you say an affirmation that is specific to you. Where there are blanks you fill in the reason. For the purpose of this exercise we are going to work on a particular food craving of yours. What I want you to do is go buy yourself what ever it is you craving, keeping in mind you may not want to eat it when you finish this exercise.

before you start this exercise I want you to rate your desire to want what ever it is you have a craving for. I want you to smell it and savor the smell. I want you to have a small bite. now on a scale from 0 10, 0 being no craving, 10 being crave it, write it down on a piece of paper for later reference.

The Statement

Whilst tapping your karate spot say the following affirmation as loud as you possibly can, if you cant say it out loud, say it loud in your mind. Repeat the affirmation and tapping 3 times.

Even though I have a craving for I deeply and completely accept myself Repeat 2 more times

now follow the Basic recipe, whilst tapping at each meridian say craving for .

Even though I still have a craving for I deeply and completely accept myself

When you finish rate yourself from 0 10 again and write it down. You should notice a shift in your desire to eat what ever it is you desire, even to the point it no longer taste the same to you. If you havent reached a 0, repeat this exercise again.

The Emotional Freedom Technique works equally well on the 3 reasons why we fail at dieting, this can be overcome using my highly successful Gain Back Your life Lose Weight program.

If you have any comments of how you went or need some assistance, go to my website for contact details.

Happy recovery because today you have started to gain back your life.

Author Bio: Gillian Tarawhiti BSc, Dip BM, Dip Ed, is Founder and CEO of Community Training Centre & Gain Back Your life Centre, A registered EFT Practitioner, Member of AAMET and Online Training and Support to the new and not so new netpreneurs. Gillian is also the author of eBay Billion Dollar Goldmine, and the creator of the Multiple Ripple Effect System 2004. Permission is granted to reprint this article in print or on your web site so long as the paragraph above is included and contact information is provided to http://www.gainbackyourlife-eft.com

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7 Persuasive Reasons Why Men Should Shave Their Privates

Here are seven reasons why men should consider shaving their privates. No, I'm not talking about Privates in the Army, although a "soldier" at attention, with a shiny helmet and a loaded weapon, is definitely involved.

most men worry obsessively about the hair on their heads but rarely give a second thought to their pubic hair. Only when the time is right with that special lady do men realize they should have spent some time grooming their privates. Guys, here are 7 compelling reasons why you should groom your pubic hair or even remove it completely.

1. Cleanliness. The crotch is a focal point for heat, sweat, and bacteria. Cropping or removing your pubic hair makes that area much easier to keep clean, and more importantly, smelling clean and manly. She's more likely to explore that area up close if it's well maintained.

2. Novelty. The contrast between your obviously adult-sized package and your new hairlessness can be quite erotic, and not just to you! Your lover may gush over the idea of making love to what now has the illusion of being forbidden fruit.

3. It's More Inviting. If you remove most or all of her objections to performing oral sex on you, isn't it worth the trouble? Pay special attention to removing stray hairs from your shaft. Hair in the mouth sucks, but she won't if she finds one.

4. Don't Forget The Scrotum. A woman's body is playground of softness and smoothness, so don't you think she'll appreciate the same on you? A silky smooth ball sack invites both manual and oral caresses. She's far more likely to play down there if she doesn't have to use a weed-whacker to find it.

5. It's Healthier. She'll see immediately that you have no skin outbreaks or unwanted "critters" to hide. Furthermore, you will have greater manual sensitivity when you perform your periodic testicular self-exam. You do examine yourself regularly, don't you? You should. The earlier you catch any problems, the easier they are to fix.

learn more about Testicular Self Exams (TSE) at http://my.webmd.com/hw/mens_conditions/hw234856.asp

6. It's Fun To Let Her Do It! That's right, let her shave you! This is not only an exercise in trust, but a highly-suspenseful erotic thrill ride. The danger of an ultra sharp razor in such a sensitive area, the tension of long slow razor strokes, the aching of your pulse-pounding erection, and the foamy friction of her shaving-creamed hand on your shaft can intensify your pleasure like you never thought possible. Just don't make any sudden moves.

And most importantly (to some at least):

7. It Makes Your Erection Look Huge. I'm not kidding - you will swear that you gained at least an extra inch in length! If your crotch is not groomed regularly, you probably have pubic hair at least part way up your shaft. Your penis "appears" to begin where that pubic hair ends. Remove the underbrush and your hidden length will be revealed.

When you're grooming the hair on your "big head," don't forget about the hair on the "little head" too! Whether you do it to please yourself or a partner (or both), regular pubic hair grooming or even total pubic hair removal can spice up your love life. If you like it enough, consider permanent removal methods such as laser hair removal or electrolysis.

Note that some people experience moderate to intense itching the first few days after shaving as the pubic hair grows back. You might want your first grooming experience to be at the beginning of a weekend so you're not squirming in your office chair all day Monday! The itching should decrease or stop if you continue to groom yourself regularly.

And if the guys in the gym locker room make fun of you, first ask them why they are checking out your package. In the embarrassed silence that follows, tell them why you did it, that you're having twice as much sex as they are, and what she's doing now that she wouldn't do before! Then get ready to answer their questions.

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